17.2 km | 00:44:20 | 02:35/km日期: 2015-07-16 18:01 - 總爬升: 104 m - 卡路里: 744 Cal - 溫度: 30°C - 濕度: 84%
Pace: 02'56" / 02'09" / 02'17" / 02'14" / 01'57" / 02'50" / 01'49" / 02'49" / 02'00" / 01'51" / 02'33" / 01'47" / 02'16" / 02'34" / 05'13" / 03'31" / 01'37" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'54" (+01'18") | 1000 / 1000 |
| 2 | | 02'09" (+00'33") | 1000 / 2000 |
| 3 | | 02'17" (+00'41") | 1000 / 3000 |
| 4 | | 02'13" (+00'37") | 1000 / 4000 |
| 5 | | 01'57" (+00'21") | 1000 / 5000 |
| 6 | | 02'50" (+01'14") | 1000 / 6000 |
| 7 | | 01'48" (+00'12") | 1000 / 7000 |
| 8 | | 02'49" (+01'13") | 1000 / 8000 |
| 9 | | 01'59" (+00'23") | 1000 / 9000 |
| 10 | | 01'51" (+00'15") | 1000 / 10000 |
| 11 | | 02'31" (+00'55") | 1000 / 11000 |
| 12 | | 01'47" (+00'11") | 1000 / 12000 |
| 13 | | 02'15" (+00'39") | 1000 / 13000 |
| 14 | | 02'34" (+00'58") | 1000 / 14000 |
| 15 | | 05'12" (+03'36") | 1000 / 15000 |
| 16 | | 03'30" (+01'54") | 1000 / 16000 |
| 17 | | 01'36" | 1000 / 17000 |
| 18 | | 12'58" (+11'22") | 152 / 17152 |
7月累積里程 : 185.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 02'09" | 00:05'05" |
| 3 | 02'17" | 00:07'22" |
| 4 | 02'14" | 00:09'36" |
| 5 | 01'57" | 00:11'33" |
| 6 | 02'50" | 00:14'23" |
| 7 | 01'49" | 00:16'12" |
| 8 | 02'49" | 00:19'01" |
| 9 | 02'00" | 00:21'01" |
| 10 | 01'51" | 00:22'52" |
| 11 | 02'33" | 00:25'25" |
| 12 | 01'47" | 00:27'12" |
| 13 | 02'16" | 00:29'28" |
| 14 | 02'34" | 00:32'02" |
| 15 | 05'13" | 00:37'15" |
| 16 | 03'31" | 00:40'46" |
| 17 | 01'37" | 00:42'23" |
| 17.2 | 12'55" | 00:44'21" |
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