10.0 km | 01:09:04 | 06:53/km日期: 2022-05-26 06:28 - 平均心率: 146 - 卡路里: 738 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 100%
Pace: 06'34" / 09'44" / 06'28" / 06'18" / 06'33" / 06'36" / 06'46" / 06'54" / 06'55" / 09'10" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'16") | 1000 / 1000 |
2 | | 07'28" (+01'11") | 1000 / 2000 |
3 | | 06'28" (+00'11") | 1000 / 3000 |
4 | | 06'17" | 1000 / 4000 |
5 | | 06'33" (+00'16") | 1000 / 5000 |
6 | | 06'35" (+00'18") | 1000 / 6000 |
7 | | 06'45" (+00'28") | 1000 / 7000 |
8 | | 06'53" (+00'36") | 1000 / 8000 |
9 | | 07'06" (+00'49") | 422 / 8422 |
10 | | 06'48" (+00'31") | 1000 / 9422 |
11 | | 09'25" (+03'08") | 600 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
141.88 km Mizuno Wave Inspire 17 累積 :
1936.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 09'44" | 00:16'18" |
3 | 06'28" | 00:22'46" |
4 | 06'18" | 00:29'04" |
5 | 06'33" | 00:35'37" |
6 | 06'36" | 00:42'13" |
7 | 06'46" | 00:48'59" |
8 | 06'54" | 00:55'53" |
9 | 06'55" | 01:02'48" |
10 | 09'10" | 01:11'58" |
10.0 | 06'43" | 01:12'07" |