15.6 km | 01:16:30 | 04:55/km日期: 2015-08-09 06:56 - 地點: 竹北第二體育場 - 天氣: 雨後涼爽 - 卡路里: 860 Cal - 總步數: 14926 - 平均步頻: 195 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'08" / 05'03" / 04'57" / 04'45" / 04'45" / 04'44" / 04'48" / 04'47" / 04'51" / 04'51" / 05'02" / 05'00" / 05'09" / 05'03" / 04'54" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'34") | 486 / 486 | 192 / 98 |
2 | | 05'01" (+00'21") | 484 / 970 | 195 / 101 |
3 | | 05'05" (+00'25") | 478 / 1449 | 195 / 100 |
4 | | 04'55" (+00'15") | 490 / 1939 | 196 / 103 |
5 | | 05'02" (+00'22") | 478 / 2418 | 195 / 101 |
6 | | 04'55" (+00'15") | 487 / 2905 | 195 / 104 |
7 | | 04'45" (+00'05") | 486 / 3392 | 195 / 107 |
8 | | 04'48" (+00'08") | 492 / 3884 | 193 / 107 |
9 | | 04'47" (+00'07") | 483 / 4368 | 195 / 106 |
10 | | 04'47" (+00'07") | 483 / 4851 | 195 / 106 |
11 | | 04'47" (+00'07") | 487 / 5338 | 195 / 106 |
12 | | 04'40" | 496 / 5834 | 195 / 109 |
13 | | 04'50" (+00'10") | 481 / 6316 | 192 / 107 |
14 | | 04'44" (+00'04") | 485 / 6802 | 193 / 108 |
15 | | 04'46" (+00'06") | 488 / 7290 | 193 / 108 |
16 | | 04'42" (+00'02") | 491 / 7781 | 193 / 109 |
17 | | 04'51" (+00'11") | 484 / 8265 | 191 / 107 |
18 | | 04'52" (+00'12") | 482 / 8747 | 191 / 107 |
19 | | 04'52" (+00'12") | 479 / 9227 | 192 / 106 |
20 | | 04'51" (+00'11") | 483 / 9710 | 191 / 107 |
21 | | 04'50" (+00'10") | 484 / 10195 | 190 / 108 |
22 | | 04'50" (+00'10") | 482 / 10677 | 191 / 108 |
23 | | 05'11" (+00'31") | 487 / 11165 | 195 / 98 |
24 | | 05'09" (+00'29") | 478 / 11644 | 198 / 97 |
25 | | 05'00" (+00'20") | 486 / 12130 | 196 / 101 |
26 | | 05'06" (+00'26") | 485 / 12616 | 197 / 99 |
27 | | 05'11" (+00'31") | 478 / 13094 | 197 / 97 |
28 | | 04'59" (+00'19") | 487 / 13582 | 198 / 101 |
29 | | 05'05" (+00'25") | 481 / 14063 | 197 / 99 |
30 | | 04'55" (+00'15") | 481 / 14544 | 198 / 102 |
31 | | 04'54" (+00'14") | 486 / 15030 | 198 / 102 |
32 | | 04'51" (+00'11") | 480 / 15510 | 198 / 103 |
33 | | 04'04" | 40 / 15551 | 192 / 127 |
原本預計的單車調整,又因一早的一場雨臨時改變計畫,等到天亮後才到第二體育場補課,還巧遇在體育場偷練的建豪和志宏,三人相伴一同前進,順利賺進15K,後5k赤足。
8月累積里程 :
392.17 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'03" | 00:10'11" |
3 | 04'57" | 00:15'08" |
4 | 04'45" | 00:19'53" |
5 | 04'45" | 00:24'38" |
6 | 04'44" | 00:29'22" |
7 | 04'48" | 00:34'10" |
8 | 04'47" | 00:38'57" |
9 | 04'51" | 00:43'48" |
10 | 04'51" | 00:48'39" |
11 | 05'02" | 00:53'41" |
12 | 05'00" | 00:58'41" |
13 | 05'09" | 01:03'50" |
14 | 05'03" | 01:08'53" |
15 | 04'54" | 01:13'47" |
15.6 | 04'54" | 01:16'30" |