17.0 km | 01:47:11 | 06:17/km日期: 2022-05-29 06:12 - 平均心率: 151 - 卡路里: 1011 Cal - 總步數: 18408 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'29" / 06'21" / 06'15" / 06'07" / 06'09" / 06'08" / 06'09" / 06'19" / 06'18" / 06'24" / 06'12" / 06'13" / 06'06" / 06'01" / 06'11" / 06'14" / 06'16" / 43'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'29") | 1000 / 1000 | 171 / 89 |
2 | | 06'19" (+00'16") | 1000 / 2000 | 173 / 90 |
3 | | 06'17" (+00'14") | 1000 / 3001 | 173 / 91 |
4 | | 06'10" (+00'07") | 1001 / 4003 | 173 / 93 |
5 | | 06'09" (+00'06") | 1001 / 5004 | 171 / 94 |
6 | | 06'09" (+00'06") | 1000 / 6005 | 171 / 94 |
7 | | 06'17" (+00'14") | 1002 / 7007 | 169 / 93 |
8 | | 06'20" (+00'17") | 1000 / 8008 | 171 / 91 |
9 | | 06'20" (+00'17") | 1002 / 9010 | 170 / 92 |
10 | | 06'26" (+00'23") | 1002 / 10013 | 171 / 90 |
11 | | 06'25" (+00'22") | 1001 / 11014 | 170 / 91 |
12 | | 06'09" (+00'06") | 1000 / 12015 | 170 / 94 |
13 | | 06'08" (+00'05") | 1002 / 13017 | 173 / 94 |
14 | | 06'03" | 1000 / 14018 | 171 / 96 |
15 | | 06'22" (+00'19") | 1002 / 15020 | 173 / 90 |
16 | | 06'19" (+00'16") | 1001 / 16022 | 170 / 92 |
17 | | 06'24" (+00'21") | 1001 / 17023 | 172 / 90 |
18 | | 10'06" (+04'03") | 6 / 17029 | 150 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
134.31 km asics Glideride 2 累積 :
593.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'21" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 06'07" | 00:25'12" |
5 | 06'09" | 00:31'21" |
6 | 06'08" | 00:37'29" |
7 | 06'09" | 00:43'38" |
8 | 06'19" | 00:49'57" |
9 | 06'18" | 00:56'15" |
10 | 06'24" | 01:02'39" |
11 | 06'12" | 01:08'51" |
12 | 06'13" | 01:15'04" |
13 | 06'06" | 01:21'10" |
14 | 06'01" | 01:27'11" |
15 | 06'11" | 01:33'22" |
16 | 06'14" | 01:39'36" |
17 | 06'16" | 01:45'52" |
17.0 | 42'44" | 01:47'11" |