11.5 km | 00:58:23 | 05:04/km日期: 2022-05-28 05:30 - 天氣: 陰 - 平均心率: 140 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97%
Pace: 06'13" / 05'13" / 05'15" / 05'23" / 04'54" / 04'54" / 04'54" / 04'47" / 04'38" / 04'55" / 04'58" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'44") | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 04'34" | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
251.14 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'13" | 00:11'26" |
| 3 | 05'15" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 04'54" | 00:26'58" |
| 6 | 04'54" | 00:31'52" |
| 7 | 04'54" | 00:36'46" |
| 8 | 04'47" | 00:41'33" |
| 9 | 04'38" | 00:46'11" |
| 10 | 04'55" | 00:51'06" |
| 11 | 04'58" | 00:56'04" |
| 11.5 | 04'35" | 00:58'23" |
展開計圈分析
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