7.8 km | 00:48:38 | 06:14/km日期: 2022-06-02 19:46 - 平均心率: 151 - 卡路里: 505 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'34" / 08'37" / 04'32" / 04'28" / 07'57" / 04'30" / 07'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'53") | 901 / 1901 |
| 3 | | 52'47" (+48'23") | 68 / 1969 |
| 4 | | 04'36" (+00'12") | 420 / 2389 |
| 5 | | 04'31" (+00'07") | 441 / 2831 |
| 6 | | 04'32" (+00'08") | 437 / 3268 |
| 7 | | 04'24" | 445 / 3714 |
| 8 | | 04'26" (+00'02") | 444 / 4159 |
| 9 | | 45'34" (+41'10") | 59 / 4218 |
| 10 | | 56'32" (+52'08") | 17 / 4236 |
| 11 | | 04'38" (+00'14") | 429 / 4665 |
| 12 | | 04'30" (+00'06") | 442 / 5108 |
| 13 | | 04'33" (+00'09") | 436 / 5544 |
| 14 | | 04'30" (+00'06") | 442 / 5986 |
| 15 | | 04'24" | 220 / 6207 |
| 16 | | 08'18" (+03'54") | 1000 / 7207 |
| 17 | | 06'36" (+02'12") | 588 / 7796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
117.91 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 08'37" | 00:14'11" |
| 3 | 04'32" | 00:18'43" |
| 4 | 04'28" | 00:23'11" |
| 5 | 07'57" | 00:31'08" |
| 6 | 04'30" | 00:35'38" |
| 7 | 07'50" | 00:43'28" |
| 7.8 | 06'35" | 00:48'43" |
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