10.4 km | 02:01:53 | 11:44/km日期: 2022-05-31 08:28 - 總爬升: 586 m - 地點: 三汀山 - 卡路里: 695 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 13'18" / 13'51" / 10'38" / 06'58" / 05'59" / 14'22" / 15'14" / 17'56" / 07'59" / 10'52" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'18" (+07'19") | 1000 / 1000 |
2 | | 13'51" (+07'52") | 1000 / 2000 |
3 | | 10'38" (+04'39") | 1000 / 3000 |
4 | | 06'57" (+00'58") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 14'21" (+08'22") | 1000 / 6000 |
7 | | 15'14" (+09'15") | 1000 / 7000 |
8 | | 17'55" (+11'56") | 1000 / 8000 |
9 | | 07'59" (+02'00") | 1000 / 9000 |
10 | | 10'51" (+04'52") | 1000 / 10000 |
11 | | 12'30" (+06'31") | 381 / 10381 |
5月累積里程 : 148.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'18" | 00:13'18" |
2 | 13'51" | 00:27'09" |
3 | 10'38" | 00:37'47" |
4 | 06'58" | 00:44'45" |
5 | 05'59" | 00:50'44" |
6 | 14'22" | 01:05'06" |
7 | 15'14" | 01:20'20" |
8 | 17'56" | 01:38'16" |
9 | 07'59" | 01:46'15" |
10 | 10'52" | 01:57'07" |
10.4 | 12'31" | 02:01'54" |