19.7 km | 07:40:53 | 23:21/km日期: 2022-05-29 07:48 - 總爬升: 886 m - 地點: 陽明山 - 天氣: 微熱 - 卡路里: 859 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 14'42" / 19'49" / 21'13" / 23'38" / 22'23" / 21'04" / 28'49" / 18'05" / 34'23" / 22'00" / 23'26" / 54'09" / 19'45" / 22'23" / 17'31" / 19'26" / 22'27" / 25'18" / 21'34" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" | 1000 / 1000 |
| 2 | | 19'48" (+05'06") | 1000 / 2000 |
| 3 | | 21'13" (+06'31") | 1000 / 3000 |
| 4 | | 23'38" (+08'56") | 1000 / 4000 |
| 5 | | 22'23" (+07'41") | 1000 / 5000 |
| 6 | | 21'03" (+06'21") | 1000 / 6000 |
| 7 | | 28'48" (+14'06") | 1000 / 7000 |
| 8 | | 18'05" (+03'23") | 1000 / 8000 |
| 9 | | 34'23" (+19'41") | 1000 / 9000 |
| 10 | | 22'00" (+07'18") | 1000 / 10000 |
| 11 | | 23'25" (+08'43") | 1000 / 11000 |
| 12 | | 54'08" (+39'26") | 1000 / 12000 |
| 13 | | 19'44" (+05'02") | 1000 / 13000 |
| 14 | | 22'23" (+07'41") | 1000 / 14000 |
| 15 | | 17'30" (+02'48") | 1000 / 15000 |
| 16 | | 19'26" (+04'44") | 1000 / 16000 |
| 17 | | 22'26" (+07'44") | 1000 / 17000 |
| 18 | | 25'18" (+10'36") | 1000 / 18000 |
| 19 | | 21'33" (+06'51") | 1000 / 19000 |
| 20 | | 12'00" | 732 / 19732 |
5月累積里程 :
241.48 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 19'49" | 00:34'31" |
| 3 | 21'13" | 00:55'44" |
| 4 | 23'38" | 01:19'22" |
| 5 | 22'23" | 01:41'45" |
| 6 | 21'04" | 02:02'49" |
| 7 | 28'49" | 02:31'38" |
| 8 | 18'05" | 02:49'43" |
| 9 | 34'23" | 03:24'06" |
| 10 | 22'00" | 03:46'06" |
| 11 | 23'26" | 04:09'32" |
| 12 | 54'09" | 05:03'41" |
| 13 | 19'45" | 05:23'26" |
| 14 | 22'23" | 05:45'49" |
| 15 | 17'31" | 06:03'20" |
| 16 | 19'26" | 06:22'46" |
| 17 | 22'27" | 06:45'13" |
| 18 | 25'18" | 07:10'31" |
| 19 | 21'34" | 07:32'05" |
| 19.7 | 12'01" | 07:40'54" |
21938.6 km | 
4977.2 km
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