6.5 km | 00:32:11 | 04:59/km日期: 2015-08-10 19:50 - 卡路里: 475 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'51" / 04'52" / 04'59" / 05'07" / 04'53" / 05'01" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'01") | 171 / 171 |
| 2 | | 05'29" (+02'04") | 210 / 382 |
| 3 | | 05'19" (+01'54") | 200 / 582 |
| 4 | | 06'53" (+03'28") | 100 / 683 |
| 5 | | 03'25" | 103 / 786 |
| 6 | | 07'31" (+04'06") | 111 / 898 |
| 7 | | 03'58" (+00'33") | 206 / 1104 |
| 8 | | 06'15" (+02'50") | 108 / 1213 |
| 9 | | 04'08" (+00'43") | 194 / 1407 |
| 10 | | 07'12" (+03'47") | 103 / 1511 |
| 11 | | 03'45" (+00'20") | 208 / 1719 |
| 12 | | 07'42" (+04'17") | 101 / 1821 |
| 13 | | 03'40" (+00'15") | 206 / 2028 |
| 14 | | 07'41" (+04'16") | 99 / 2128 |
| 15 | | 03'43" (+00'18") | 199 / 2327 |
| 16 | | 07'38" (+04'13") | 111 / 2438 |
| 17 | | 03'44" (+00'19") | 290 / 2729 |
| 18 | | 07'46" (+04'21") | 102 / 2831 |
| 19 | | 03'47" (+00'22") | 294 / 3126 |
| 20 | | 06'31" (+03'06") | 109 / 3236 |
| 21 | | 03'47" (+00'22") | 293 / 3529 |
| 22 | | 08'02" (+04'37") | 106 / 3635 |
| 23 | | 03'56" (+00'31") | 291 / 3927 |
| 24 | | 08'51" (+05'26") | 103 / 4030 |
| 25 | | 03'50" (+00'25") | 391 / 4421 |
| 26 | | 08'55" (+05'30") | 106 / 4528 |
| 27 | | 03'47" (+00'22") | 395 / 4923 |
| 28 | | 09'53" (+06'28") | 96 / 5020 |
| 29 | | 03'47" (+00'22") | 394 / 5415 |
| 30 | | 09'03" (+05'38") | 106 / 5521 |
| 31 | | 03'46" (+00'21") | 399 / 5921 |
| 32 | | 09'53" (+06'28") | 97 / 6018 |
| 33 | | 03'44" (+00'19") | 396 / 6415 |
| 34 | | 09'10" (+05'45") | 35 / 6450 |
8月累積里程 : 179.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'52" | 00:10'43" |
| 3 | 04'59" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 04'53" | 00:25'42" |
| 6 | 05'01" | 00:30'43" |
| 6.5 | 04'08" | 00:32'35" |
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