4.5 km | 00:25:02 | 05:31/km日期: 2015-08-10 20:35 - 平均心率: 163 - 卡路里: 337 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'16" / 04'53" / 05'57" / 06'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'08") | 103 / 103 |
| 2 | | 03'50" (+00'22") | 298 / 401 |
| 3 | | 09'25" (+05'57") | 103 / 505 |
| 4 | | 03'48" (+00'20") | 300 / 805 |
| 5 | | 09'13" (+05'45") | 106 / 912 |
| 6 | | 03'47" (+00'19") | 301 / 1214 |
| 7 | | 08'22" (+04'54") | 105 / 1319 |
| 8 | | 03'52" (+00'24") | 292 / 1611 |
| 9 | | 09'29" (+06'01") | 101 / 1713 |
| 10 | | 03'50" (+00'22") | 291 / 2005 |
| 11 | | 09'33" (+06'05") | 109 / 2114 |
| 12 | | 04'02" (+00'34") | 187 / 2302 |
| 13 | | 08'47" (+05'19") | 100 / 2402 |
| 14 | | 03'46" (+00'18") | 193 / 2596 |
| 15 | | 08'23" (+04'55") | 107 / 2704 |
| 16 | | 03'38" (+00'10") | 206 / 2910 |
| 17 | | 08'33" (+05'05") | 99 / 3010 |
| 18 | | 03'57" (+00'29") | 190 / 3200 |
| 19 | | 08'59" (+05'31") | 103 / 3303 |
| 20 | | 03'54" (+00'26") | 192 / 3496 |
| 21 | | 10'57" (+07'29") | 87 / 3583 |
| 22 | | 03'46" (+00'18") | 108 / 3691 |
| 23 | | 09'43" (+06'15") | 95 / 3787 |
| 24 | | 03'45" (+00'17") | 101 / 3889 |
| 25 | | 09'11" (+05'43") | 102 / 3991 |
| 26 | | 03'38" (+00'10") | 104 / 4095 |
| 27 | | 08'24" (+04'56") | 103 / 4199 |
| 28 | | 03'45" (+00'17") | 102 / 4302 |
| 29 | | 07'48" (+04'20") | 104 / 4407 |
| 30 | | 03'28" | 108 / 4515 |
| 31 | | 04'20" (+00'52") | 13 / 4529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 179.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'53" | 00:10'09" |
| 3 | 05'57" | 00:16'06" |
| 4 | 06'08" | 00:22'14" |
| 4.5 | 05'17" | 00:25'02" |
展開計圈分析
留言 
