10.0 km | 01:08:21 | 06:49/km日期: 2022-06-04 16:38 - 總爬升: 203 m - 卡路里: 694 Cal - 平均步頻: 178
Pace: 06'57" / 06'47" / 07'00" / 07'03" / 06'40" / 06'42" / 06'32" / 06'40" / 06'33" / 06'54" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'26") | 1000 / 1000 |
| 2 | | 06'47" (+00'16") | 1000 / 2000 |
| 3 | | 06'59" (+00'28") | 1000 / 3000 |
| 4 | | 07'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'40" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+00'01") | 1000 / 9000 |
| 10 | | 06'54" (+00'23") | 1000 / 10000 |
| 11 | | 21'38" (+15'07") | 25 / 10025 |
6月累積里程 : 91.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 07'00" | 00:20'44" |
| 4 | 07'03" | 00:27'47" |
| 5 | 06'40" | 00:34'27" |
| 6 | 06'42" | 00:41'09" |
| 7 | 06'32" | 00:47'41" |
| 8 | 06'40" | 00:54'21" |
| 9 | 06'33" | 01:00'54" |
| 10 | 06'54" | 01:07'48" |
| 10.0 | 21'36" | 01:08'21" |
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