15.1 km | 01:23:45 | 05:33/km日期: 2013-06-06 05:19 - 地點: 台東森林公園(晨跑) - 天氣: 晴天涼爽 - 卡路里: 784 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'00" / 04'05" / 05'38" / 05'39" / 05'45" / 05'37" / 05'34" / 05'37" / 05'44" / 05'47" / 05'57" / 05'53" / 05'37" / 05'49" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'53") | 997 / 997 |
| 2 | | 04'05" | 994 / 1992 |
| 3 | | 05'37" (+01'32") | 1003 / 2995 |
| 4 | | 05'39" (+01'34") | 1011 / 4006 |
| 5 | | 05'44" (+01'39") | 1007 / 5014 |
| 6 | | 05'37" (+01'32") | 1003 / 6018 |
| 7 | | 05'32" (+01'27") | 1013 / 7031 |
| 8 | | 05'38" (+01'33") | 1003 / 8035 |
| 9 | | 05'42" (+01'37") | 994 / 9030 |
| 10 | | 05'48" (+01'43") | 1004 / 10034 |
| 11 | | 05'56" (+01'51") | 1014 / 11049 |
| 12 | | 05'51" (+01'46") | 1004 / 12053 |
| 13 | | 05'36" (+01'31") | 1013 / 13066 |
| 14 | | 05'49" (+01'44") | 963 / 14030 |
| 15 | | 05'30" (+01'25") | 1046 / 15076 |
| 16 | | 13'14" (+09'09") | 10 / 15086 |
6月累積里程 :
502.59 km 
MIZUNO WAVE SPACER AR4 累積 :
1448.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'05" | 00:09'05" |
| 3 | 05'38" | 00:14'43" |
| 4 | 05'39" | 00:20'22" |
| 5 | 05'45" | 00:26'07" |
| 6 | 05'37" | 00:31'44" |
| 7 | 05'34" | 00:37'18" |
| 8 | 05'37" | 00:42'55" |
| 9 | 05'44" | 00:48'39" |
| 10 | 05'47" | 00:54'26" |
| 11 | 05'57" | 01:00'23" |
| 12 | 05'53" | 01:06'16" |
| 13 | 05'37" | 01:11'53" |
| 14 | 05'49" | 01:17'42" |
| 15 | 05'35" | 01:23'17" |
| 15.1 | 05'22" | 01:23'45" |
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