8.2 km | 00:48:10 | 05:52/km日期: 2015-08-13 17:56 - 平均心率: 122 - 卡路里: 419 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'46" / 06'20" / 06'23" / 07'01" / 03'34" / 05'30" / 06'15" / 05'57" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'49") | 500 / 500 |
| 2 | | 06'48" (+03'53") | 500 / 1000 |
| 3 | | 06'15" (+03'20") | 500 / 1500 |
| 4 | | 06'23" (+03'28") | 500 / 2000 |
| 5 | | 06'17" (+03'22") | 500 / 2500 |
| 6 | | 06'28" (+03'33") | 500 / 3000 |
| 7 | | 05'55" (+03'00") | 500 / 3500 |
| 8 | | 06'05" (+03'10") | 500 / 4000 |
| 9 | | 04'12" (+01'17") | 500 / 4500 |
| 10 | | 02'55" | 500 / 5000 |
| 11 | | 05'13" (+02'18") | 500 / 5500 |
| 12 | | 05'45" (+02'50") | 500 / 6000 |
| 13 | | 06'23" (+03'28") | 500 / 6500 |
| 14 | | 06'06" (+03'11") | 500 / 7000 |
| 15 | | 05'43" (+02'48") | 500 / 7500 |
| 16 | | 06'11" (+03'16") | 500 / 8000 |
| 17 | | 06'56" (+04'01") | 202 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
160.01 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 07'01" | 00:26'30" |
| 5 | 03'34" | 00:30'04" |
| 6 | 05'30" | 00:35'34" |
| 7 | 06'15" | 00:41'49" |
| 8 | 05'57" | 00:47'46" |
| 8.2 | 06'59" | 00:49'11" |
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