10.1 km | 00:58:54 | 05:50/km日期: 2022-06-05 17:32 - 平均心率: 173 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 05'51" / 05'52" / 05'54" / 05'50" / 05'50" / 05'51" / 05'55" / 05'56" / 05'47" / 05'46" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'08") | 800 / 800 |
2 | | 05'49" (+00'03") | 800 / 1600 |
3 | | 05'49" (+00'03") | 800 / 2400 |
4 | | 05'55" (+00'09") | 800 / 3200 |
5 | | 05'49" (+00'03") | 800 / 4000 |
6 | | 05'51" (+00'05") | 800 / 4800 |
7 | | 05'52" (+00'06") | 800 / 5600 |
8 | | 05'50" (+00'04") | 800 / 6399 |
9 | | 05'55" (+00'09") | 800 / 7199 |
10 | | 05'55" (+00'09") | 800 / 7999 |
11 | | 05'46" | 800 / 8799 |
12 | | 05'49" (+00'03") | 800 / 9600 |
13 | | 05'36" | 470 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
157.17 km Nike AIR ZOOM RIVAL FLY 3 累積 :
527.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'52" | 00:11'43" |
3 | 05'54" | 00:17'37" |
4 | 05'50" | 00:23'27" |
5 | 05'50" | 00:29'17" |
6 | 05'51" | 00:35'08" |
7 | 05'55" | 00:41'03" |
8 | 05'56" | 00:46'59" |
9 | 05'47" | 00:52'46" |
10 | 05'46" | 00:58'32" |
10.1 | 05'28" | 00:58'55" |