21.0 km | 02:07:44 | 06:05/km日期: 2022-06-05 05:31 - 平均心率: 147 - 卡路里: 1091 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94%
Pace: 11'46" / 06'27" / 06'47" / 06'17" / 05'46" / 05'49" / 05'50" / 05'36" / 06'11" / 12'34" / 06'48" / 06'23" / 05'29" / 13'57" / 05'55" / 05'53" / 05'56" / 20'25" / 05'24" / 04'45" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'52") | 1000 / 1000 |
2 | | 06'27" (+01'43") | 1000 / 2000 |
3 | | 06'46" (+02'02") | 1000 / 3000 |
4 | | 06'17" (+01'33") | 1000 / 4000 |
5 | | 05'46" (+01'02") | 1000 / 5000 |
6 | | 05'48" (+01'04") | 1000 / 6000 |
7 | | 05'49" (+01'05") | 1000 / 7000 |
8 | | 05'36" (+00'52") | 1000 / 8000 |
9 | | 06'10" (+01'26") | 1000 / 9000 |
10 | | 07'14" (+02'30") | 1000 / 10000 |
11 | | 06'48" (+02'04") | 1000 / 11000 |
12 | | 06'22" (+01'38") | 1000 / 12000 |
13 | | 05'29" (+00'45") | 1000 / 13000 |
14 | | 06'59" (+02'15") | 1000 / 14000 |
15 | | 05'54" (+01'10") | 1000 / 15000 |
16 | | 05'53" (+01'09") | 1000 / 16000 |
17 | | 05'55" (+01'11") | 1000 / 17000 |
18 | | 06'09" (+01'25") | 1000 / 18000 |
19 | | 05'23" (+00'39") | 1000 / 19000 |
20 | | 04'44" | 1000 / 20000 |
21 | | 04'31" | 988 / 20988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 522.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 06'27" | 00:18'13" |
3 | 06'47" | 00:25'00" |
4 | 06'17" | 00:31'17" |
5 | 05'46" | 00:37'03" |
6 | 05'49" | 00:42'52" |
7 | 05'50" | 00:48'42" |
8 | 05'36" | 00:54'18" |
9 | 06'11" | 01:00'29" |
10 | 12'34" | 01:13'03" |
11 | 06'48" | 01:19'51" |
12 | 06'23" | 01:26'14" |
13 | 05'29" | 01:31'43" |
14 | 13'57" | 01:45'40" |
15 | 05'55" | 01:51'35" |
16 | 05'53" | 01:57'28" |
17 | 05'56" | 02:03'24" |
18 | 20'25" | 02:23'49" |
19 | 05'24" | 02:29'13" |
20 | 04'45" | 02:33'58" |
21.0 | 04'31" | 02:38'26" |