10.2 km | 01:06:43 | 06:34/km日期: 2015-08-09 09:02 - 總爬升: 110 m - 地點: 秀山地區-陽光公園 - 天氣: 晴 - 卡路里: 676 Cal - 總步數: 11402 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 74%
Pace: 07'06" / 06'31" / 07'44" / 06'38" / 06'10" / 06'05" / 06'10" / 06'12" / 06'08" / 05'50" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+01'47") | 1006 / 1006 | 144 / 89 |
2 | | 06'09" (+00'11") | 996 / 2002 | 180 / 89 |
3 | | 07'46" (+01'48") | 1003 / 3006 | 143 / 89 |
4 | | 06'40" (+00'42") | 994 / 4000 | 177 / 84 |
5 | | 06'15" (+00'17") | 1002 / 5003 | 182 / 87 |
6 | | 06'01" (+00'03") | 996 / 5999 | 183 / 90 |
7 | | 06'16" (+00'18") | 1008 / 7008 | 184 / 86 |
8 | | 06'15" (+00'17") | 997 / 8006 | 179 / 88 |
9 | | 06'17" (+00'19") | 997 / 9003 | 177 / 89 |
10 | | 05'58" | 1000 / 10003 | 185 / 90 |
11 | | 08'10" (+02'12") | 150 / 10154 | 82 / 147 |
8月累積里程 : 130.17 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'31" | 00:13'37" |
3 | 07'44" | 00:21'21" |
4 | 06'38" | 00:27'59" |
5 | 06'10" | 00:34'09" |
6 | 06'05" | 00:40'14" |
7 | 06'10" | 00:46'24" |
8 | 06'12" | 00:52'36" |
9 | 06'08" | 00:58'44" |
10 | 05'50" | 01:04'34" |
10.2 | 13'51" | 01:06'43" |