7.5 km | 00:46:01 | 06:05/km日期: 2022-06-09 17:02 - 總爬升: 109 m - 卡路里: 511 Cal - 平均步頻: 180
Pace: 06'55" / 06'04" / 06'08" / 06'08" / 05'43" / 05'43" / 05'37" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'46" (+01'09") | 549 / 7549 |
6月累積里程 : 91.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'04" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 05'43" | 00:30'58" |
| 6 | 05'43" | 00:36'41" |
| 7 | 05'37" | 00:42'18" |
| 7.5 | 06'47" | 00:46'02" |
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