11.8 km | 01:06:08 | 05:37/km日期: 2015-08-12 18:40 - 卡路里: 636 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'24" / 05'20" / 05'36" / 05'44" / 05'28" / 05'40" / 05'40" / 05'56" / 05'32" / 05'40" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1002 / 1002 |
| 2 | | 05'17" | 1004 / 2006 |
| 3 | | 05'40" (+00'23") | 1002 / 3008 |
| 4 | | 05'46" (+00'29") | 992 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 999 / 5999 |
| 7 | | 05'39" (+00'22") | 1000 / 6999 |
| 8 | | 05'57" (+00'40") | 999 / 7998 |
| 9 | | 05'32" (+00'15") | 1000 / 8998 |
| 10 | | 05'41" (+00'24") | 1006 / 10005 |
| 11 | | 05'42" (+00'25") | 994 / 10999 |
| 12 | | 05'50" (+00'33") | 756 / 11755 |
8月累積里程 :
45.26 km 
ASICS GEL-CUMULUS 15 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'36" | 00:16'20" |
| 4 | 05'44" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 05'40" | 00:33'12" |
| 7 | 05'40" | 00:38'52" |
| 8 | 05'56" | 00:44'48" |
| 9 | 05'32" | 00:50'20" |
| 10 | 05'40" | 00:56'00" |
| 11 | 05'40" | 01:01'40" |
| 11.8 | 05'54" | 01:06'08" |
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