11.7 km | 01:13:07 | 06:14/km日期: 2022-06-10 17:27 - 地點: 屏東內埔 - 天氣: 悶 - 平均心率: 156 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 06'15" / 06'35" / 06'12" / 06'39" / 06'07" / 06'08" / 06'07" / 07'02" / 06'19" / 06'32" / 06'13" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'07") | 1000 / 1000 |
2 | | 06'34" (+00'28") | 1000 / 2000 |
3 | | 06'12" (+00'06") | 1000 / 3000 |
4 | | 06'07" (+00'01") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'07" (+00'01") | 1000 / 6000 |
7 | | 06'07" (+00'01") | 1000 / 7000 |
8 | | 06'08" (+00'02") | 1000 / 8000 |
9 | | 06'19" (+00'13") | 1000 / 9000 |
10 | | 06'31" (+00'25") | 1000 / 10000 |
11 | | 06'13" (+00'07") | 1000 / 11000 |
12 | | 06'16" (+00'10") | 701 / 11701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
200.13 km adidas adizero Boost Boston 9 累積 :
1262.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'35" | 00:12'50" |
3 | 06'12" | 00:19'02" |
4 | 06'39" | 00:25'41" |
5 | 06'07" | 00:31'48" |
6 | 06'08" | 00:37'56" |
7 | 06'07" | 00:44'03" |
8 | 07'02" | 00:51'05" |
9 | 06'19" | 00:57'24" |
10 | 06'32" | 01:03'56" |
11 | 06'13" | 01:10'09" |
11.7 | 06'17" | 01:14'34" |