30.4 km | 03:15:29 | 06:25/km日期: 2015-08-15 06:14 - 總爬升: 568 m - 地點: 環湖+林蔭大道 - 天氣: 熱 - 平均心率: 103 - 卡路里: 1812 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'52" / 06'02" / 05'25" / 07'06" / 05'58" / 06'40" / 05'56" / 05'45" / 06'42" / 06'28" / 05'44" / 06'35" / 07'27" / 05'56" / 06'24" / 07'00" / 05'32" / 05'14" / 05'57" / 05'35" / 06'27" / 06'29" / 06'30" / 05'57" / 05'51" / 05'32" / 06'45" / 07'06" / 07'41" / 08'00" / 11'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 431.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'02" | 00:12'54" |
3 | 05'25" | 00:18'19" |
4 | 07'06" | 00:25'25" |
5 | 05'58" | 00:31'23" |
6 | 06'40" | 00:38'03" |
7 | 05'56" | 00:43'59" |
8 | 05'45" | 00:49'44" |
9 | 06'42" | 00:56'26" |
10 | 06'28" | 01:02'54" |
11 | 05'44" | 01:08'38" |
12 | 06'35" | 01:15'13" |
13 | 07'27" | 01:22'40" |
14 | 05'56" | 01:28'36" |
15 | 06'24" | 01:35'00" |
16 | 07'00" | 01:42'00" |
17 | 05'32" | 01:47'32" |
18 | 05'14" | 01:52'46" |
19 | 05'57" | 01:58'43" |
20 | 05'35" | 02:04'18" |
21 | 06'27" | 02:10'45" |
22 | 06'29" | 02:17'14" |
23 | 06'30" | 02:23'44" |
24 | 05'57" | 02:29'41" |
25 | 05'51" | 02:35'32" |
26 | 05'32" | 02:41'04" |
27 | 06'45" | 02:47'49" |
28 | 07'06" | 02:54'55" |
29 | 07'41" | 03:02'36" |
30 | 08'00" | 03:10'36" |
30.4 | 11'02" | 03:15'29" |