16.0 km | 01:56:20 | 07:15/km日期: 2022-06-11 05:03 - 平均心率: 109 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 07'34" / 06'48" / 06'38" / 06'33" / 11'15" / 06'12" / 10'55" / 06'55" / 06'01" / 06'25" / 06'13" / 06'24" / 06'06" / 08'54" / 06'10" / 06'47" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'33") | 1000 / 1000 |
| 2 | | 06'48" (+00'47") | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 06'33" (+00'32") | 1000 / 4000 |
| 5 | | 11'14" (+05'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 10'55" (+04'54") | 1000 / 7000 |
| 8 | | 06'54" (+00'53") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 06'24" (+00'23") | 1000 / 12000 |
| 13 | | 06'05" (+00'04") | 1000 / 13000 |
| 14 | | 08'54" (+02'53") | 1000 / 14000 |
| 15 | | 06'09" (+00'08") | 1000 / 15000 |
| 16 | | 06'47" (+00'46") | 1000 / 16000 |
| 17 | | 08'16" (+02'15") | 30 / 16030 |
| 18 | | 21'42" (+15'41") | 5 / 16035 |
| 19 | | 19'54" (+13'53") | 6 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 109.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'48" | 00:14'22" |
| 3 | 06'38" | 00:21'00" |
| 4 | 06'33" | 00:27'33" |
| 5 | 11'15" | 00:38'48" |
| 6 | 06'12" | 00:45'00" |
| 7 | 10'55" | 00:55'55" |
| 8 | 06'55" | 01:02'50" |
| 9 | 06'01" | 01:08'51" |
| 10 | 06'25" | 01:15'16" |
| 11 | 06'13" | 01:21'29" |
| 12 | 06'24" | 01:27'53" |
| 13 | 06'06" | 01:33'59" |
| 14 | 08'54" | 01:42'53" |
| 15 | 06'10" | 01:49'03" |
| 16 | 06'47" | 01:55'50" |
| 16.0 | 12'11" | 01:56'21" |
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