21.2 km | 01:40:17 | 04:43/km日期: 2022-06-11 05:48 - 總爬升: 365 m - 平均心率: 152 - 卡路里: 1351 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 04'41" / 04'34" / 04'36" / 04'26" / 04'25" / 04'27" / 04'26" / 05'37" / 04'39" / 04'44" / 04'41" / 04'39" / 04'41" / 04'44" / 06'56" / 04'47" / 04'46" / 04'53" / 05'54" / 05'29" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'15") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'26" (+00'02") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'26" (+00'02") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'20") | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 1000 / 12000 |
| 13 | | 04'40" (+00'16") | 1000 / 13000 |
| 14 | | 04'43" (+00'19") | 1000 / 14000 |
| 15 | | 04'48" (+00'24") | 1000 / 15000 |
| 16 | | 04'47" (+00'23") | 1000 / 16000 |
| 17 | | 04'45" (+00'21") | 1000 / 17000 |
| 18 | | 04'53" (+00'29") | 1000 / 18000 |
| 19 | | 05'21" (+00'57") | 1000 / 19000 |
| 20 | | 05'23" (+00'59") | 1000 / 20000 |
| 21 | | 05'10" (+00'46") | 1000 / 21000 |
| 22 | | 05'00" (+00'36") | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 207.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'26" | 00:18'17" |
| 5 | 04'25" | 00:22'42" |
| 6 | 04'27" | 00:27'09" |
| 7 | 04'26" | 00:31'35" |
| 8 | 05'37" | 00:37'12" |
| 9 | 04'39" | 00:41'51" |
| 10 | 04'44" | 00:46'35" |
| 11 | 04'41" | 00:51'16" |
| 12 | 04'39" | 00:55'55" |
| 13 | 04'41" | 01:00'36" |
| 14 | 04'44" | 01:05'20" |
| 15 | 06'56" | 01:12'16" |
| 16 | 04'47" | 01:17'03" |
| 17 | 04'46" | 01:21'49" |
| 18 | 04'53" | 01:26'42" |
| 19 | 05'54" | 01:32'36" |
| 20 | 05'29" | 01:38'05" |
| 21 | 05'04" | 01:43'09" |
| 21.2 | 05'06" | 01:44'07" |
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