15.0 km | 01:36:29 | 06:25/km日期: 2022-06-11 11:03 - 平均心率: 162 - 卡路里: 1096 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'44" / 05'31" / 05'28" / 05'40" / 05'43" / 22'34" / 07'15" / 06'28" / 06'30" / 07'23" / 07'24" / 21'11" / 07'35" / 07'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 06'27" (+01'10") | 1000 / 8000 |
| 9 | | 06'30" (+01'13") | 1000 / 9000 |
| 10 | | 07'22" (+02'05") | 1000 / 10000 |
| 11 | | 07'23" (+02'06") | 1000 / 11000 |
| 12 | | 07'35" (+02'18") | 1000 / 12000 |
| 13 | | 07'35" (+02'18") | 1000 / 13000 |
| 14 | | 07'11" (+01'54") | 1000 / 14000 |
| 15 | | 07'30" (+02'13") | 996 / 14996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
150.18 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'40" | 00:22'23" |
| 5 | 05'43" | 00:28'06" |
| 6 | 22'34" | 00:50'40" |
| 7 | 07'15" | 00:57'55" |
| 8 | 06'28" | 01:04'23" |
| 9 | 06'30" | 01:10'53" |
| 10 | 07'23" | 01:18'16" |
| 11 | 07'24" | 01:25'40" |
| 12 | 21'11" | 01:46'51" |
| 13 | 07'35" | 01:54'26" |
| 14 | 07'56" | 02:02'22" |
| 15.0 | 08'21" | 02:10'42" |
展開計圈分析
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