10.3 km | 01:04:09 | 06:13/km日期: 2015-08-15 06:27 - 卡路里: 839 Cal
Pace: 06'47" / 06'15" / 06'56" / 07'27" / 06'01" / 06'06" / 09'07" / 06'17" / 05'44" / 06'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 06'55" (+01'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 07'53" (+02'09") | 295 / 10295 |
8月累積里程 :
70.90 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'56" | 00:19'58" |
| 4 | 07'27" | 00:27'25" |
| 5 | 06'01" | 00:33'26" |
| 6 | 06'06" | 00:39'32" |
| 7 | 09'07" | 00:48'39" |
| 8 | 06'17" | 00:54'56" |
| 9 | 05'44" | 01:00'40" |
| 10 | 06'13" | 01:06'53" |
| 10.3 | 06'45" | 01:08'53" |
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