23.4 km | 02:10:23 | 05:34/km日期: 2015-08-15 05:40 - 總爬升: 111 m - 地點: 遠東團練 - 天氣: 好 - 卡路里: 1430 Cal - 總步數: 24238 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'58" / 05'38" / 05'36" / 05'28" / 05'34" / 05'35" / 05'34" / 05'26" / 05'27" / 06'58" / 05'35" / 05'31" / 05'30" / 05'28" / 05'17" / 05'56" / 05'38" / 05'20" / 05'20" / 05'17" / 05'06" / 05'14" / 05'20" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'51") | 1005 / 1005 | 190 / 88 |
2 | | 05'36" (+00'31") | 1004 / 2010 | 190 / 93 |
3 | | 05'34" (+00'29") | 1004 / 3015 | 189 / 94 |
4 | | 05'27" (+00'22") | 1002 / 4018 | 191 / 95 |
5 | | 05'32" (+00'27") | 1004 / 5022 | 191 / 94 |
6 | | 05'40" (+00'35") | 1003 / 6026 | 185 / 94 |
7 | | 05'33" (+00'28") | 1011 / 7038 | 189 / 95 |
8 | | 05'21" (+00'16") | 1004 / 8042 | 190 / 98 |
9 | | 05'26" (+00'21") | 1001 / 9043 | 191 / 96 |
10 | | 07'13" (+02'08") | 1006 / 10050 | 146 / 94 |
11 | | 05'33" (+00'28") | 1008 / 11059 | 191 / 94 |
12 | | 05'35" (+00'30") | 1006 / 12065 | 187 / 95 |
13 | | 05'25" (+00'20") | 1004 / 13070 | 191 / 96 |
14 | | 05'28" (+00'23") | 1009 / 14079 | 190 / 95 |
15 | | 05'21" (+00'16") | 1003 / 15082 | 184 / 100 |
16 | | 05'47" (+00'42") | 1004 / 16087 | 179 / 95 |
17 | | 05'40" (+00'35") | 1007 / 17094 | 185 / 95 |
18 | | 05'10" (+00'05") | 1005 / 18100 | 188 / 102 |
19 | | 05'28" (+00'23") | 1000 / 19100 | 181 / 100 |
20 | | 05'12" (+00'07") | 1005 / 20106 | 189 / 101 |
21 | | 05'19" (+00'14") | 1007 / 21113 | 180 / 104 |
22 | | 05'05" | 1004 / 22117 | 191 / 102 |
23 | | 05'16" (+00'11") | 1009 / 23126 | 187 / 100 |
24 | | 04'53" | 381 / 23508 | 192 / 105 |
遠東團練,今天的團練依舊是跑今年遠東馬路線,而且今天沒有中途跳車,是因為今天較涼爽、是因為遠東馬志工馬近了,今天跑完今年遠東半馬路線。
8月累積里程 :
392.17 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'38" | 00:11'36" |
3 | 05'36" | 00:17'12" |
4 | 05'28" | 00:22'40" |
5 | 05'34" | 00:28'14" |
6 | 05'35" | 00:33'49" |
7 | 05'34" | 00:39'23" |
8 | 05'26" | 00:44'49" |
9 | 05'27" | 00:50'16" |
10 | 06'58" | 00:57'14" |
11 | 05'35" | 01:02'49" |
12 | 05'31" | 01:08'20" |
13 | 05'30" | 01:13'50" |
14 | 05'28" | 01:19'18" |
15 | 05'17" | 01:24'35" |
16 | 05'56" | 01:30'31" |
17 | 05'38" | 01:36'09" |
18 | 05'20" | 01:41'29" |
19 | 05'20" | 01:46'49" |
20 | 05'17" | 01:52'06" |
21 | 05'06" | 01:57'12" |
22 | 05'14" | 02:02'26" |
23 | 05'20" | 02:07'46" |
23.4 | 06'51" | 02:10'23" |