15.7 km | 01:26:55 | 05:32/km日期: 2015-08-12 18:33 - 地點: 和美運動公園 - 卡路里: 1029 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'06" / 05'12" / 05'15" / 05'09" / 05'01" / 05'23" / 05'30" / 06'07" / 05'32" / 05'42" / 05'42" / 05'55" / 05'45" / 05'52" / 05'53" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'04") | 1000 / 1000 |
2 | | 05'12" (+00'11") | 1000 / 2000 |
3 | | 05'15" (+00'14") | 1000 / 3000 |
4 | | 05'08" (+00'07") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'22" (+00'21") | 1000 / 6000 |
7 | | 05'29" (+00'28") | 1000 / 7000 |
8 | | 06'06" (+01'05") | 1000 / 8000 |
9 | | 05'32" (+00'31") | 1000 / 9000 |
10 | | 05'41" (+00'40") | 1000 / 10000 |
11 | | 05'42" (+00'41") | 1000 / 11000 |
12 | | 05'55" (+00'54") | 1000 / 12000 |
13 | | 05'44" (+00'43") | 1000 / 13000 |
14 | | 05'51" (+00'50") | 1000 / 14000 |
15 | | 05'53" (+00'52") | 1000 / 15000 |
16 | | 05'48" (+00'47") | 665 / 15665 |
8月累積里程 :
127.37 km ASICS T43XQ-0790(黃) 累積 :
2039.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'12" | 00:10'18" |
3 | 05'15" | 00:15'33" |
4 | 05'09" | 00:20'42" |
5 | 05'01" | 00:25'43" |
6 | 05'23" | 00:31'06" |
7 | 05'30" | 00:36'36" |
8 | 06'07" | 00:42'43" |
9 | 05'32" | 00:48'15" |
10 | 05'42" | 00:53'57" |
11 | 05'42" | 00:59'39" |
12 | 05'55" | 01:05'34" |
13 | 05'45" | 01:11'19" |
14 | 05'52" | 01:17'11" |
15 | 05'53" | 01:23'04" |
15.7 | 05'48" | 01:26'56" |