12.0 km | 00:54:36 | 04:32/km日期: 2015-08-15 05:48 - 地點: 竹22-東海二街-竹123 - 天氣: 晴 - 卡路里: 1067 Cal - 溫度: 27°C - 濕度: 82%
Pace: 04'45" / 04'48" / 04'38" / 04'35" / 04'29" / 04'25" / 04'29" / 04'34" / 04'28" / 04'27" / 04'23" / 04'13" / 24'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'33") | 1002 / 1002 |
2 | | 04'45" (+00'34") | 1007 / 2009 |
3 | | 04'37" (+00'26") | 1014 / 3024 |
4 | | 04'36" (+00'25") | 996 / 4020 |
5 | | 04'30" (+00'19") | 1009 / 5030 |
6 | | 04'22" (+00'11") | 1008 / 6038 |
7 | | 04'31" (+00'20") | 1009 / 7048 |
8 | | 04'34" (+00'23") | 1000 / 8048 |
9 | | 04'26" (+00'15") | 1005 / 9054 |
10 | | 04'25" (+00'14") | 999 / 10054 |
11 | | 04'24" (+00'13") | 1005 / 11059 |
12 | | 04'11" | 1010 / 12070 |
老婆身體不適只好自己晨跑
假日的晨跑沒老婆陪好怪的感覺.....
復健跑2個月了感覺體力.心肺.肌耐力慢慢恢復了^^
8月累積里程 :
183.85 km 美津濃 Wave Rider 18 累積 :
1174.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'48" | 00:09'33" |
3 | 04'38" | 00:14'11" |
4 | 04'35" | 00:18'46" |
5 | 04'29" | 00:23'15" |
6 | 04'25" | 00:27'40" |
7 | 04'29" | 00:32'09" |
8 | 04'34" | 00:36'43" |
9 | 04'28" | 00:41'11" |
10 | 04'27" | 00:45'38" |
11 | 04'23" | 00:50'01" |
12 | 04'13" | 00:54'14" |
12.0 | 24'26" | 00:54'36" |