25.0 km | 02:37:20 | 06:17/km日期: 2015-08-15 16:44 - 總爬升: 320 m - 地點: 港島東 - 平均心率: 145 - 卡路里: 1215 Cal - 溫度: 28°C - 濕度: 48%
Pace: 06'09" / 06'16" / 06'01" / 05'55" / 06'50" / 05'22" / 06'47" / 04'29" / 06'08" / 06'33" / 05'58" / 05'27" / 05'37" / 05'08" / 05'45" / 05'31" / 05'33" / 06'44" / 06'14" / 05'57" / 06'37" / 06'08" / 06'10" / 05'52" / 06'22" / 06'12" / 226'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
221.22 km 
Saucony Mirage 3 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 05'55" | 00:24'21" |
| 5 | 06'50" | 00:31'11" |
| 6 | 05'22" | 00:36'33" |
| 7 | 06'47" | 00:43'20" |
| 8 | 04'29" | 00:47'49" |
| 9 | 06'08" | 00:53'57" |
| 10 | 06'33" | 01:00'30" |
| 11 | 05'58" | 01:06'28" |
| 12 | 05'27" | 01:11'55" |
| 13 | 05'37" | 01:17'32" |
| 14 | 05'08" | 01:22'40" |
| 15 | 05'45" | 01:28'25" |
| 16 | 05'31" | 01:33'56" |
| 17 | 05'33" | 01:39'29" |
| 18 | 06'44" | 01:46'13" |
| 19 | 06'14" | 01:52'27" |
| 20 | 05'57" | 01:58'24" |
| 21 | 06'37" | 02:05'01" |
| 22 | 06'08" | 02:11'09" |
| 23 | 06'10" | 02:17'19" |
| 24 | 05'52" | 02:23'11" |
| 25 | 06'22" | 02:29'33" |
| 26 | 06'12" | 02:35'45" |
| 26.3 | 05'35" | 02:37'20" |
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