16.2 km | 01:43:47 | 06:23/km日期: 2015-08-22 05:45 - 總爬升: 248 m - 卡路里: 1273 Cal - 溫度: 28°C - 濕度: 75%
Pace: 10'25" / 05'50" / 05'52" / 07'13" / 07'57" / 07'28" / 07'46" / 05'40" / 05'33" / 08'52" / 06'18" / 07'39" / 07'15" / 05'48" / 05'21" / 06'07" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'55") | 1000 / 4000 |
| 5 | | 06'56" (+01'50") | 1000 / 5000 |
| 6 | | 07'28" (+02'22") | 1000 / 6000 |
| 7 | | 07'45" (+02'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 07'34" (+02'28") | 1000 / 10000 |
| 11 | | 06'18" (+01'12") | 1000 / 11000 |
| 12 | | 07'37" (+02'31") | 1000 / 12000 |
| 13 | | 07'15" (+02'09") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 06'07" (+01'01") | 1000 / 16000 |
| 17 | | 06'14" (+01'08") | 248 / 16248 |
8月累積里程 :
70.90 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 05'50" | 00:16'15" |
| 3 | 05'52" | 00:22'07" |
| 4 | 07'13" | 00:29'20" |
| 5 | 07'57" | 00:37'17" |
| 6 | 07'28" | 00:44'45" |
| 7 | 07'46" | 00:52'31" |
| 8 | 05'40" | 00:58'11" |
| 9 | 05'33" | 01:03'44" |
| 10 | 08'52" | 01:12'36" |
| 11 | 06'18" | 01:18'54" |
| 12 | 07'39" | 01:26'33" |
| 13 | 07'15" | 01:33'48" |
| 14 | 05'48" | 01:39'36" |
| 15 | 05'21" | 01:44'57" |
| 16 | 06'07" | 01:51'04" |
| 16.2 | 10'19" | 01:53'38" |
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