11.3 km | 01:05:20 | 05:46/km日期: 2015-08-15 18:29 - 地點: 南寮17公里海岸線 - 天氣: 好 - 卡路里: 692 Cal - 總步數: 12158 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 69%
Pace: 07'02" / 06'13" / 05'47" / 06'08" / 05'42" / 05'41" / 05'36" / 05'21" / 05'19" / 05'15" / 05'14" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'56") | 1007 / 1007 | 177 / 78 |
2 | | 06'07" (+00'54") | 1002 / 2009 | 186 / 87 |
3 | | 05'47" (+00'34") | 1007 / 3017 | 186 / 92 |
4 | | 06'04" (+00'51") | 1000 / 4018 | 184 / 89 |
5 | | 05'41" (+00'28") | 1001 / 5019 | 188 / 93 |
6 | | 05'52" (+00'39") | 1009 / 6028 | 181 / 93 |
7 | | 05'30" (+00'17") | 1006 / 7035 | 190 / 94 |
8 | | 05'18" (+00'05") | 1008 / 8044 | 190 / 98 |
9 | | 05'17" (+00'04") | 1006 / 9050 | 188 / 100 |
10 | | 05'13" | 1005 / 10055 | 188 / 101 |
11 | | 05'14" (+00'01") | 1008 / 11063 | 186 / 102 |
12 | | 05'15" (+00'02") | 320 / 11383 | 187 / 101 |
8月累積里程 :
392.17 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'13" | 00:13'15" |
3 | 05'47" | 00:19'02" |
4 | 06'08" | 00:25'10" |
5 | 05'42" | 00:30'52" |
6 | 05'41" | 00:36'33" |
7 | 05'36" | 00:42'09" |
8 | 05'21" | 00:47'30" |
9 | 05'19" | 00:52'49" |
10 | 05'15" | 00:58'04" |
11 | 05'14" | 01:03'18" |
11.3 | 06'21" | 01:05'20" |