10.3 km | 01:05:38 | 06:23/km日期: 2015-08-22 10:38 - 平均心率: 162 - 卡路里: 561 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'00" / 05'43" / 05'51" / 05'47" / 05'52" / 06'55" / 06'49" / 06'43" / 06'57" / 07'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'18") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'51" (+00'09") | 1000 / 3000 |
4 | | 05'47" (+00'05") | 1000 / 4000 |
5 | | 05'51" (+00'09") | 1000 / 5000 |
6 | | 06'55" (+01'13") | 1000 / 6000 |
7 | | 06'48" (+01'06") | 1000 / 7000 |
8 | | 06'42" (+01'00") | 1000 / 8000 |
9 | | 06'57" (+01'15") | 1000 / 9000 |
10 | | 07'03" (+01'21") | 1000 / 10000 |
11 | | 07'04" (+01'22") | 275 / 10275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 81.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 05'51" | 00:17'34" |
4 | 05'47" | 00:23'21" |
5 | 05'52" | 00:29'13" |
6 | 06'55" | 00:36'08" |
7 | 06'49" | 00:42'57" |
8 | 06'43" | 00:49'40" |
9 | 06'57" | 00:56'37" |
10 | 07'11" | 01:03'48" |
10.3 | 06'39" | 01:05'38" |