11.2 km | 01:15:41 | 06:46/km日期: 2015-08-15 18:41 - 地點: 17公里海岸線 - 天氣: 晴 - 卡路里: 593 Cal - 溫度: 30°C - 濕度: 69%
Pace: 07'33" / 06'33" / 06'34" / 06'32" / 14'41" / 02'37" / 06'20" / 07'01" / 06'55" / 06'52" / 06'53" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'40") | 1609 / 1609 |
2 | | 06'32" (+00'04") | 1609 / 3218 |
3 | | 06'47" (+00'19") | 1609 / 4828 |
4 | | 06'28" | 1609 / 6437 |
5 | | 06'50" (+00'22") | 1609 / 8046 |
6 | | 06'55" (+00'27") | 1609 / 9656 |
7 | | 06'44" (+00'16") | 1507 / 11163 |
8月累積里程 :
201.82 km New Balance MT1210GR 累積 :
2061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'33" | 00:14'06" |
3 | 06'34" | 00:20'40" |
4 | 06'32" | 00:27'12" |
5 | 14'41" | 00:41'53" |
6 | 02'37" | 00:44'30" |
7 | 06'20" | 00:50'50" |
8 | 07'01" | 00:57'51" |
9 | 06'55" | 01:04'46" |
10 | 06'52" | 01:11'38" |
11 | 06'53" | 01:18'31" |
11.2 | 05'24" | 01:19'24" |