15.3 km | 01:35:15 | 06:13/km日期: 2022-06-14 05:13 - 平均心率: 129 - 卡路里: 903 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 08'08" / 13'57" / 06'30" / 06'25" / 06'19" / 06'18" / 06'17" / 06'56" / 06'15" / 07'41" / 06'14" / 06'13" / 05'51" / 06'01" / 06'02" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'03") | 1000 / 1000 |
2 | | 06'33" (+01'17") | 1000 / 2000 |
3 | | 06'29" (+01'13") | 1000 / 3000 |
4 | | 06'25" (+01'09") | 1000 / 4000 |
5 | | 06'19" (+01'03") | 1000 / 5000 |
6 | | 06'18" (+01'02") | 1000 / 6000 |
7 | | 06'16" (+01'00") | 1000 / 7000 |
8 | | 06'07" (+00'51") | 1000 / 8000 |
9 | | 06'14" (+00'58") | 1000 / 9000 |
10 | | 06'06" (+00'50") | 1000 / 10000 |
11 | | 06'13" (+00'57") | 1000 / 11000 |
12 | | 06'12" (+00'56") | 1000 / 12000 |
13 | | 05'25" (+00'09") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 06'02" (+00'46") | 1000 / 15000 |
16 | | 06'10" (+00'54") | 306 / 15306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
440.73 km ASICS Magic Speed 藍 累積 :
1721.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 13'57" | 00:22'05" |
3 | 06'30" | 00:28'35" |
4 | 06'25" | 00:35'00" |
5 | 06'19" | 00:41'19" |
6 | 06'18" | 00:47'37" |
7 | 06'17" | 00:53'54" |
8 | 06'56" | 01:00'50" |
9 | 06'15" | 01:07'05" |
10 | 07'41" | 01:14'46" |
11 | 06'14" | 01:21'00" |
12 | 06'13" | 01:27'13" |
13 | 05'51" | 01:33'04" |
14 | 06'01" | 01:39'05" |
15 | 06'02" | 01:45'07" |
15.3 | 06'11" | 01:47'01" |