21.0 km | 02:12:04 | 06:17/km日期: 2015-08-17 19:10 - 地點: 花壇~員林外環道折反 - 天氣: 微風 - 卡路里: 1247 Cal - 總步數: 23896 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'04" / 05'48" / 05'53" / 05'54" / 06'02" / 06'07" / 06'17" / 06'24" / 06'25" / 06'20" / 06'19" / 06'25" / 06'25" / 06'29" / 06'22" / 06'06" / 06'21" / 06'31" / 06'42" / 06'37" / 06'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" | 1003 / 1003 | 181 / 97 |
2 | | 05'48" (+00'10") | 1002 / 2005 | 185 / 92 |
3 | | 05'48" (+00'10") | 1000 / 3006 | 185 / 92 |
4 | | 05'57" (+00'19") | 1004 / 4010 | 183 / 91 |
5 | | 05'59" (+00'21") | 1004 / 5014 | 182 / 91 |
6 | | 06'08" (+00'30") | 1002 / 6017 | 181 / 89 |
7 | | 06'17" (+00'39") | 1005 / 7023 | 180 / 87 |
8 | | 06'22" (+00'44") | 1004 / 8027 | 179 / 87 |
9 | | 06'23" (+00'45") | 1007 / 9034 | 179 / 87 |
10 | | 06'15" (+00'37") | 1000 / 10035 | 179 / 89 |
11 | | 06'25" (+00'47") | 1003 / 11038 | 182 / 85 |
12 | | 06'28" (+00'50") | 1007 / 12046 | 180 / 85 |
13 | | 06'28" (+00'50") | 1004 / 13051 | 179 / 86 |
14 | | 06'22" (+00'44") | 1008 / 14059 | 178 / 87 |
15 | | 06'20" (+00'42") | 1003 / 15062 | 179 / 87 |
16 | | 06'06" (+00'28") | 1007 / 16070 | 185 / 88 |
17 | | 06'21" (+00'43") | 1008 / 17078 | 181 / 86 |
18 | | 06'27" (+00'49") | 1001 / 18079 | 179 / 86 |
19 | | 06'45" (+01'07") | 1004 / 19083 | 178 / 82 |
20 | | 06'29" (+00'51") | 1001 / 20085 | 178 / 86 |
21 | | 06'31" (+00'53") | 1003 / 21089 | 178 / 85 |
22 | | 09'31" (+03'53") | 3 / 21092 | 180 / 58 |
8月累積里程 : 75.17 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'48" | 00:10'52" |
3 | 05'53" | 00:16'45" |
4 | 05'54" | 00:22'39" |
5 | 06'02" | 00:28'41" |
6 | 06'07" | 00:34'48" |
7 | 06'17" | 00:41'05" |
8 | 06'24" | 00:47'29" |
9 | 06'25" | 00:53'54" |
10 | 06'20" | 01:00'14" |
11 | 06'19" | 01:06'33" |
12 | 06'25" | 01:12'58" |
13 | 06'25" | 01:19'23" |
14 | 06'29" | 01:25'52" |
15 | 06'22" | 01:32'14" |
16 | 06'06" | 01:38'20" |
17 | 06'21" | 01:44'41" |
18 | 06'31" | 01:51'12" |
19 | 06'42" | 01:57'54" |
20 | 06'37" | 02:04'31" |
21 | 06'31" | 02:11'02" |
21.0 | 303'55" | 02:12'04" |