15.2 km | 02:03:44 | 08:09/km日期: 2015-08-16 07:34 - 總爬升: 140 m - 平均心率: 157 - 卡路里: 818 Cal - 溫度: 28°C - 濕度: 62%
Pace: 06'37" / 06'50" / 07'03" / 07'06" / 06'59" / 07'12" / 06'20" / 10'42" / 07'29" / 07'18" / 12'59" / 10'49" / 09'13" / 07'45" / 08'18" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 89.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'50" | 00:13'27" |
3 | 07'03" | 00:20'30" |
4 | 07'06" | 00:27'36" |
5 | 06'59" | 00:34'35" |
6 | 07'12" | 00:41'47" |
7 | 06'20" | 00:48'07" |
8 | 10'42" | 00:58'49" |
9 | 07'29" | 01:06'18" |
10 | 07'18" | 01:13'36" |
11 | 12'59" | 01:26'35" |
12 | 10'49" | 01:37'24" |
13 | 09'13" | 01:46'37" |
14 | 07'45" | 01:54'22" |
15 | 08'18" | 02:02'40" |
15.2 | 06'47" | 02:03'44" |