9.0 km | 00:47:41 | 05:17/km日期: 2015-08-17 19:36 - 地點: 體育場第五道 - 天氣: 有點悶熱又有點涼 - 卡路里: 494 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'04" / 05'56" / 05'36" / 05'20" / 05'20" / 05'20" / 04'52" / 05'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'26") | 407 / 407 |
2 | | 06'05" (+01'13") | 388 / 794 |
3 | | 06'07" (+01'15") | 408 / 1202 |
4 | | 05'57" (+01'05") | 408 / 1610 |
5 | | 05'36" (+00'44") | 419 / 2029 |
6 | | 05'48" (+00'56") | 402 / 2432 |
7 | | 05'34" (+00'42") | 418 / 2850 |
8 | | 05'30" (+00'38") | 423 / 3273 |
9 | | 05'19" (+00'27") | 416 / 3689 |
10 | | 05'22" (+00'30") | 419 / 4108 |
11 | | 05'29" (+00'37") | 404 / 4512 |
12 | | 05'14" (+00'22") | 423 / 4935 |
13 | | 05'26" (+00'34") | 404 / 5338 |
14 | | 05'02" (+00'10") | 439 / 5778 |
15 | | 05'08" (+00'16") | 418 / 6196 |
16 | | 05'06" (+00'14") | 424 / 6620 |
17 | | 04'59" (+00'07") | 428 / 7048 |
18 | | 04'58" (+00'06") | 429 / 7477 |
19 | | 04'52" | 441 / 7918 |
20 | | 05'03" (+00'11") | 415 / 8333 |
21 | | 04'58" (+00'06") | 415 / 8748 |
22 | | 05'57" (+01'05") | 42 / 8790 |
8月累積里程 :
142.29 km 亞瑟士TARTHER 30th 虎走 累積 :
1468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'56" | 00:12'00" |
3 | 05'36" | 00:17'36" |
4 | 05'20" | 00:22'56" |
5 | 05'20" | 00:28'16" |
6 | 05'20" | 00:33'36" |
7 | 04'52" | 00:38'28" |
8 | 05'00" | 00:43'28" |
8.8 | 05'03" | 00:47'28" |