11.0 km | 01:03:22 | 05:45/km日期: 2022-06-15 20:19 - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'12" / 05'40" / 05'34" / 05'42" / 05'50" / 05'47" / 05'30" / 05'47" / 05'47" / 05'42" / 05'41" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'43") | 1000 / 1000 |
2 | | 05'39" (+00'10") | 1000 / 2000 |
3 | | 05'34" (+00'05") | 1000 / 3000 |
4 | | 05'41" (+00'12") | 1000 / 4000 |
5 | | 05'50" (+00'21") | 1000 / 5000 |
6 | | 05'46" (+00'17") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 05'47" (+00'18") | 1000 / 8000 |
9 | | 05'46" (+00'17") | 1000 / 9000 |
10 | | 05'42" (+00'13") | 1000 / 10000 |
11 | | 05'40" (+00'11") | 1000 / 11000 |
12 | | 13'52" (+08'23") | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 212.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'40" | 00:11'52" |
3 | 05'34" | 00:17'26" |
4 | 05'42" | 00:23'08" |
5 | 05'50" | 00:28'58" |
6 | 05'47" | 00:34'45" |
7 | 05'30" | 00:40'15" |
8 | 05'47" | 00:46'02" |
9 | 05'47" | 00:51'49" |
10 | 05'42" | 00:57'31" |
11 | 05'41" | 01:03'12" |
11.0 | 14'52" | 01:03'23" |