10.7 km | 01:09:02 | 06:26/km日期: 2015-08-18 19:32 - 卡路里: 1029 Cal - 溫度: 26°C - 濕度: 92%
Pace: 07'29" / 06'07" / 06'01" / 05'14" / 07'47" / 04'45" / 07'14" / 07'22" / 05'19" / 07'23" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'08") | 388 / 388 |
| 2 | | 06'38" (+02'24") | 409 / 797 |
| 3 | | 07'39" (+03'25") | 422 / 1219 |
| 4 | | 06'06" (+01'52") | 411 / 1631 |
| 5 | | 06'06" (+01'52") | 409 / 2040 |
| 6 | | 06'00" (+01'46") | 407 / 2448 |
| 7 | | 06'03" (+01'49") | 410 / 2858 |
| 8 | | 05'46" (+01'32") | 409 / 3268 |
| 9 | | 05'09" (+00'55") | 403 / 3672 |
| 10 | | 04'56" (+00'42") | 418 / 4090 |
| 11 | | 04'14" | 412 / 4502 |
| 12 | | 12'25" (+08'11") | 415 / 4918 |
| 13 | | 04'58" (+00'44") | 415 / 5334 |
| 14 | | 04'40" (+00'26") | 409 / 5744 |
| 15 | | 04'36" (+00'22") | 415 / 6160 |
| 16 | | 17'22" (+13'08") | 35 / 6195 |
| 17 | | 06'26" (+02'12") | 390 / 6586 |
| 18 | | 08'50" (+04'36") | 481 / 7067 |
| 19 | | 08'05" (+03'51") | 418 / 7485 |
| 20 | | 06'01" (+01'47") | 411 / 7897 |
| 21 | | 05'54" (+01'40") | 403 / 8301 |
| 22 | | 05'22" (+01'08") | 415 / 8716 |
| 23 | | 05'40" (+01'26") | 405 / 9122 |
| 24 | | 09'01" (+04'47") | 420 / 9543 |
| 25 | | 05'43" (+01'29") | 410 / 9953 |
| 26 | | 05'33" (+01'19") | 404 / 10358 |
| 27 | | 04'56" (+00'42") | 404 / 10763 |
8月累積里程 :
105.50 km 
Adidas Boston5 累積 :
811.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'07" | 00:13'36" |
| 3 | 06'01" | 00:19'37" |
| 4 | 05'14" | 00:24'51" |
| 5 | 07'47" | 00:32'38" |
| 6 | 04'45" | 00:37'23" |
| 7 | 07'14" | 00:44'37" |
| 8 | 07'22" | 00:51'59" |
| 9 | 05'19" | 00:57'18" |
| 10 | 07'23" | 01:04'41" |
| 10.7 | 06'04" | 01:09'02" |
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