15.0 km | 01:08:25 | 04:33/km日期: 2022-06-07 07:10 - 平均心率: 144 - 卡路里: 891 Cal - 平均步頻: 178
Pace: 04'43" / 04'34" / 04'33" / 04'32" / 04'31" / 04'30" / 04'29" / 04'29" / 04'30" / 04'36" / 04'43" / 04'38" / 04'37" / 04'30" / 04'24" / 16'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 163.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'33" | 00:13'50" |
| 4 | 04'32" | 00:18'22" |
| 5 | 04'31" | 00:22'53" |
| 6 | 04'30" | 00:27'23" |
| 7 | 04'29" | 00:31'52" |
| 8 | 04'29" | 00:36'21" |
| 9 | 04'30" | 00:40'51" |
| 10 | 04'36" | 00:45'27" |
| 11 | 04'43" | 00:50'10" |
| 12 | 04'38" | 00:54'48" |
| 13 | 04'37" | 00:59'25" |
| 14 | 04'30" | 01:03'55" |
| 15 | 04'24" | 01:08'19" |
| 15.0 | 15'52" | 01:08'25" |
ricky tseng 說推
留言 
