12.3 km | 01:05:53 | 05:21/km日期: 2022-06-17 17:59 - 平均心率: 120 - 卡路里: 517 Cal - 平均步頻: 184
Pace: 05'21" / 05'15" / 05'19" / 05'21" / 05'20" / 05'22" / 05'23" / 05'24" / 05'24" / 05'22" / 05'23" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
217.54 km 
ASICS GT-2000 7 累積 :
329.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'21" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 05'22" | 00:31'58" |
| 7 | 05'23" | 00:37'21" |
| 8 | 05'24" | 00:42'45" |
| 9 | 05'24" | 00:48'09" |
| 10 | 05'22" | 00:53'31" |
| 11 | 05'23" | 00:58'54" |
| 12 | 05'20" | 01:04'14" |
| 12.3 | 05'17" | 01:05'54" |
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