15.6 km | 01:24:01 | 05:23/km日期: 2015-08-18 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 952 Cal - 總步數: 15818 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'22" / 06'04" / 05'38" / 05'31" / 05'26" / 05'20" / 05'12" / 06'17" / 05'24" / 05'15" / 05'05" / 05'07" / 05'00" / 04'45" / 04'51" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'37") | 1005 / 1005 | 185 / 84 |
2 | | 06'03" (+01'20") | 1001 / 2006 | 184 / 89 |
3 | | 05'37" (+00'54") | 1009 / 3015 | 188 / 94 |
4 | | 05'27" (+00'44") | 1002 / 4017 | 190 / 96 |
5 | | 05'26" (+00'43") | 1008 / 5026 | 190 / 96 |
6 | | 05'16" (+00'33") | 1002 / 6029 | 189 / 100 |
7 | | 05'13" (+00'30") | 1004 / 7033 | 190 / 100 |
8 | | 06'18" (+01'35") | 1004 / 8037 | 171 / 92 |
9 | | 05'22" (+00'39") | 1004 / 9042 | 191 / 97 |
10 | | 05'15" (+00'32") | 1008 / 10050 | 188 / 100 |
11 | | 05'01" (+00'18") | 1000 / 11050 | 192 / 103 |
12 | | 05'08" (+00'25") | 1004 / 12054 | 190 / 102 |
13 | | 04'57" (+00'14") | 1008 / 13063 | 192 / 105 |
14 | | 04'43" | 1004 / 14068 | 189 / 111 |
15 | | 04'48" (+00'05") | 1007 / 15075 | 191 / 108 |
16 | | 04'35" | 562 / 15637 | 191 / 113 |
錸德竹22晨跑團練暑期班,今天到大夕谷小7後由新通車的中正橋過員山,再由公道五沿興隆橋回來,和平常加碼路線只多了300公尺。
8月累積里程 :
392.17 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'04" | 00:12'26" |
3 | 05'38" | 00:18'04" |
4 | 05'31" | 00:23'35" |
5 | 05'26" | 00:29'01" |
6 | 05'20" | 00:34'21" |
7 | 05'12" | 00:39'33" |
8 | 06'17" | 00:45'50" |
9 | 05'24" | 00:51'14" |
10 | 05'15" | 00:56'29" |
11 | 05'05" | 01:01'34" |
12 | 05'07" | 01:06'41" |
13 | 05'00" | 01:11'41" |
14 | 04'45" | 01:16'26" |
15 | 04'51" | 01:21'17" |
15.6 | 04'51" | 01:24'01" |