15.4 km | 01:29:02 | 05:46/km日期: 2022-06-17 04:57 - 平均心率: 145 - 卡路里: 891 Cal - 平均步頻: 183 - 溫度: 25°C - 濕度: 97%
Pace: 05'35" / 06'14" / 04'58" / 06'28" / 05'05" / 05'46" / 05'05" / 05'11" / 05'21" / 04'58" / 06'09" / 10'03" / 05'24" / 05'40" / 04'52" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 300.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'14" | 00:11'49" |
3 | 04'58" | 00:16'47" |
4 | 06'28" | 00:23'15" |
5 | 05'05" | 00:28'20" |
6 | 05'46" | 00:34'06" |
7 | 05'05" | 00:39'11" |
8 | 05'11" | 00:44'22" |
9 | 05'21" | 00:49'43" |
10 | 04'58" | 00:54'41" |
11 | 06'09" | 01:00'50" |
12 | 10'03" | 01:10'53" |
13 | 05'24" | 01:16'17" |
14 | 05'40" | 01:21'57" |
15 | 04'52" | 01:26'49" |
15.4 | 05'10" | 01:29'02" |