21.1 km | 02:03:14 | 05:50/km日期: 2022-06-18 05:13 - 總爬升: 313 m - 地點: 澄清湖 - 平均心率: 144 - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96%
Pace: 06'13" / 05'59" / 06'10" / 06'10" / 05'49" / 06'05" / 05'43" / 07'37" / 05'48" / 06'02" / 06'05" / 05'47" / 05'59" / 05'36" / 07'00" / 05'35" / 05'53" / 05'59" / 05'29" / 05'28" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'52") | 1000 / 2000 |
| 3 | | 06'09" (+01'03") | 1000 / 3000 |
| 4 | | 06'10" (+01'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+00'59") | 1000 / 6000 |
| 7 | | 05'42" (+00'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 06'01" (+00'55") | 1000 / 10000 |
| 11 | | 06'04" (+00'58") | 1000 / 11000 |
| 12 | | 05'47" (+00'41") | 1000 / 12000 |
| 13 | | 05'59" (+00'53") | 1000 / 13000 |
| 14 | | 05'35" (+00'29") | 1000 / 14000 |
| 15 | | 05'48" (+00'42") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 1000 / 16000 |
| 17 | | 05'53" (+00'47") | 1000 / 17000 |
| 18 | | 05'58" (+00'52") | 1000 / 18000 |
| 19 | | 05'28" (+00'22") | 1000 / 19000 |
| 20 | | 05'28" (+00'22") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'00" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
208.13 km 
Nike zoom fly3 累積 :
941.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 06'10" | 00:24'32" |
| 5 | 05'49" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 05'43" | 00:42'09" |
| 8 | 07'37" | 00:49'46" |
| 9 | 05'48" | 00:55'34" |
| 10 | 06'02" | 01:01'36" |
| 11 | 06'05" | 01:07'41" |
| 12 | 05'47" | 01:13'28" |
| 13 | 05'59" | 01:19'27" |
| 14 | 05'36" | 01:25'03" |
| 15 | 07'00" | 01:32'03" |
| 16 | 05'35" | 01:37'38" |
| 17 | 05'53" | 01:43'31" |
| 18 | 05'59" | 01:49'30" |
| 19 | 05'29" | 01:54'59" |
| 20 | 05'28" | 02:00'27" |
| 21 | 05'07" | 02:05'34" |
| 21.1 | 04'55" | 02:06'07" |
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