16.4 km | 01:40:00 | 06:06/km日期: 2022-06-18 07:20 - 總爬升: 369 m - 平均心率: 146 - 卡路里: 1091 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'08" / 06'59" / 04'38" / 04'43" / 05'14" / 06'07" / 06'26" / 05'04" / 04'39" / 05'13" / 06'19" / 06'00" / 06'52" / 08'19" / 09'20" / 05'16" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'29") | 1000 / 1000 |
| 2 | | 06'59" (+02'22") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+01'30") | 1000 / 6000 |
| 7 | | 06'25" (+01'48") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 04'38" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'36") | 1000 / 10000 |
| 11 | | 06'18" (+01'41") | 1000 / 11000 |
| 12 | | 06'00" (+01'23") | 1000 / 12000 |
| 13 | | 06'48" (+02'11") | 1000 / 13000 |
| 14 | | 07'45" (+03'08") | 1000 / 14000 |
| 15 | | 09'56" (+05'19") | 1000 / 15000 |
| 16 | | 05'16" (+00'39") | 1000 / 16000 |
| 17 | | 04'51" (+00'14") | 357 / 16357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
196.62 km 
NIKE ZOOM FLY4 累積 :
719.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'59" | 00:14'07" |
| 3 | 04'38" | 00:18'45" |
| 4 | 04'43" | 00:23'28" |
| 5 | 05'14" | 00:28'42" |
| 6 | 06'07" | 00:34'49" |
| 7 | 06'26" | 00:41'15" |
| 8 | 05'04" | 00:46'19" |
| 9 | 04'39" | 00:50'58" |
| 10 | 05'13" | 00:56'11" |
| 11 | 06'19" | 01:02'30" |
| 12 | 06'00" | 01:08'30" |
| 13 | 06'52" | 01:15'22" |
| 14 | 08'19" | 01:23'41" |
| 15 | 09'20" | 01:33'01" |
| 16 | 05'16" | 01:38'17" |
| 16.4 | 04'53" | 01:40'02" |
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