17.2 km | 01:44:30 | 06:03/km日期: 2022-06-18 05:32 - 總爬升: 183 m - 平均心率: 148 - 卡路里: 869 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84%
Pace: 06'53" / 06'00" / 06'04" / 06'22" / 05'57" / 06'12" / 05'41" / 05'55" / 06'18" / 06'25" / 05'51" / 05'58" / 06'21" / 05'44" / 23'38" / 06'02" / 06'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 06'19" (+00'38") | 1000 / 13000 |
| 14 | | 05'44" (+00'03") | 1000 / 14000 |
| 15 | | 05'45" (+00'04") | 1000 / 15000 |
| 16 | | 05'52" (+00'11") | 1000 / 16000 |
| 17 | | 06'20" (+00'39") | 1000 / 17000 |
| 18 | | 05'50" (+00'09") | 249 / 17249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 242.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'00" | 00:12'53" |
| 3 | 06'04" | 00:18'57" |
| 4 | 06'22" | 00:25'19" |
| 5 | 05'57" | 00:31'16" |
| 6 | 06'12" | 00:37'28" |
| 7 | 05'41" | 00:43'09" |
| 8 | 05'55" | 00:49'04" |
| 9 | 06'18" | 00:55'22" |
| 10 | 06'25" | 01:01'47" |
| 11 | 05'51" | 01:07'38" |
| 12 | 05'58" | 01:13'36" |
| 13 | 06'21" | 01:19'57" |
| 14 | 05'44" | 01:25'41" |
| 15 | 23'38" | 01:49'19" |
| 16 | 06'02" | 01:55'21" |
| 17 | 06'21" | 02:01'42" |
| 17.2 | 06'08" | 02:03'14" |
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