10.1 km | 01:08:11 | 06:43/km日期: 2022-06-18 17:17 - 總爬升: 160 m - 卡路里: 706 Cal - 平均步頻: 178
Pace: 06'39" / 06'26" / 07'01" / 07'01" / 06'52" / 06'49" / 06'36" / 06'49" / 06'27" / 06'32" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'12") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 07'00" (+00'34") | 1000 / 3000 |
| 4 | | 07'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'48" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'48" (+00'22") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'31" (+00'05") | 1000 / 10000 |
| 11 | | 06'51" (+00'25") | 147 / 10147 |
6月累積里程 : 91.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 07'01" | 00:20'06" |
| 4 | 07'01" | 00:27'07" |
| 5 | 06'52" | 00:33'59" |
| 6 | 06'49" | 00:40'48" |
| 7 | 06'36" | 00:47'24" |
| 8 | 06'49" | 00:54'13" |
| 9 | 06'27" | 01:00'40" |
| 10 | 06'32" | 01:07'12" |
| 10.1 | 06'47" | 01:08'12" |
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