12.1 km | 01:11:28 | 05:54/km日期: 2022-06-25 05:47 - 平均心率: 150 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 03'19" / 05'52" / 08'17" / 05'42" / 06'01" / 06'03" / 06'07" / 05'50" / 05'57" / 05'50" / 05'51" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 1000 / 1000 |
| 2 | | 05'52" (+02'33") | 1000 / 2000 |
| 3 | | 08'17" (+04'58") | 1000 / 3000 |
| 4 | | 05'41" (+02'22") | 1000 / 4000 |
| 5 | | 06'00" (+02'41") | 1000 / 5000 |
| 6 | | 06'03" (+02'44") | 1000 / 6000 |
| 7 | | 06'06" (+02'47") | 1000 / 7000 |
| 8 | | 05'50" (+02'31") | 1000 / 8000 |
| 9 | | 05'57" (+02'38") | 1000 / 9000 |
| 10 | | 05'49" (+02'30") | 1000 / 10000 |
| 11 | | 05'51" (+02'32") | 1000 / 11000 |
| 12 | | 06'00" (+02'41") | 1000 / 12000 |
| 13 | | 05'48" (+02'29") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 55.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 05'52" | 00:09'11" |
| 3 | 08'17" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 06'01" | 00:29'11" |
| 6 | 06'03" | 00:35'14" |
| 7 | 06'07" | 00:41'21" |
| 8 | 05'50" | 00:47'11" |
| 9 | 05'57" | 00:53'08" |
| 10 | 05'50" | 00:58'58" |
| 11 | 05'51" | 01:04'49" |
| 12 | 06'01" | 01:10'50" |
| 12.1 | 05'47" | 01:11'28" |
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