37.5 km | 07:09:36 | 11:27/km日期: 2015-08-19 05:27 - 總爬升: 103 m - 卡路里: 2362 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'44" / 07'04" / 06'04" / 06'04" / 06'16" / 07'36" / 07'40" / 06'52" / 06'46" / 12'18" / 07'52" / 06'56" / 07'36" / 08'48" / 14'36" / 07'28" / 06'08" / 04'48" / 07'04" / 07'28" / 06'36" / 50'32" / 09'08" / 08'52" / 06'56" / 07'44" / 11'36" / 07'40" / 07'48" / 06'36" / 14'36" / 11'24" / 08'40" / 07'20" / 07'44" / 06'08" / 09'12" / 182'59" /
環島路跑第三天 上午
鳳林萬榮車站至花蓮市支聯會中心
早餐:壽豐早點 21.5km
午餐:花蓮市支聯會中心 37.5km
夜宿:崇德太平洋驛站民宿
8月累積里程 :
702.19 km Y拖 累積 :
3002.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'04" | 00:13'48" |
3 | 06'04" | 00:19'52" |
4 | 06'04" | 00:25'56" |
5 | 06'16" | 00:32'12" |
6 | 07'36" | 00:39'48" |
7 | 07'40" | 00:47'28" |
8 | 06'52" | 00:54'20" |
9 | 06'46" | 01:01'06" |
10 | 12'18" | 01:13'24" |
11 | 07'52" | 01:21'16" |
12 | 06'56" | 01:28'12" |
13 | 07'36" | 01:35'48" |
14 | 08'48" | 01:44'36" |
15 | 14'36" | 01:59'12" |
16 | 07'28" | 02:06'40" |
17 | 06'08" | 02:12'48" |
18 | 04'48" | 02:17'36" |
19 | 07'04" | 02:24'40" |
20 | 07'28" | 02:32'08" |
21 | 06'36" | 02:38'44" |
22 | 50'32" | 03:29'16" |
23 | 09'08" | 03:38'24" |
24 | 08'52" | 03:47'16" |
25 | 06'56" | 03:54'12" |
26 | 07'44" | 04:01'56" |
27 | 11'36" | 04:13'32" |
28 | 07'40" | 04:21'12" |
29 | 07'48" | 04:29'00" |
30 | 06'36" | 04:35'36" |
31 | 14'36" | 04:50'12" |
32 | 11'24" | 05:01'36" |
33 | 08'40" | 05:10'16" |
34 | 07'20" | 05:17'36" |
35 | 07'44" | 05:25'20" |
36 | 06'08" | 05:31'28" |
37 | 09'12" | 05:40'40" |
37.5 | 182'57" | 07:09'36" |