18.0 km | 03:32:58 | 11:48/km日期: 2022-06-26 08:39 - 天氣: 熱🔥 - 平均心率: 116 - 卡路里: 880 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 72%
Pace: 12'05" / 11'11" / 11'36" / 11'25" / 11'25" / 11'27" / 11'13" / 16'50" / 11'26" / 12'21" / 11'34" / 12'06" / 33'14" / 11'38" / 11'38" / 11'52" / 12'17" / 13'01" / 10'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 18.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 11'11" | 00:23'16" |
| 3 | 11'36" | 00:34'52" |
| 4 | 11'25" | 00:46'17" |
| 5 | 11'25" | 00:57'42" |
| 6 | 11'27" | 01:09'09" |
| 7 | 11'13" | 01:20'22" |
| 8 | 16'50" | 01:37'12" |
| 9 | 11'26" | 01:48'38" |
| 10 | 12'21" | 02:00'59" |
| 11 | 11'34" | 02:12'33" |
| 12 | 12'06" | 02:24'39" |
| 13 | 33'14" | 02:57'53" |
| 14 | 11'38" | 03:09'31" |
| 15 | 11'38" | 03:21'09" |
| 16 | 11'52" | 03:33'01" |
| 17 | 12'17" | 03:45'18" |
| 18 | 13'01" | 03:58'19" |
| 18.0 | 11'06" | 03:58'38" |
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