12.0 km | 01:50:15 | 09:11/km日期: 2022-06-23 20:02 - 總爬升: 342 m - 平均心率: 146 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'16" / 07'17" / 07'14" / 06'58" / 06'49" / 07'11" / 07'35" / 08'03" / 08'00" / 17'46" / 28'54" / 16'18" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'50") | 1000 / 1000 |
| 2 | | 07'17" (+00'29") | 1000 / 2000 |
| 3 | | 07'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 07'11" (+00'23") | 1000 / 6000 |
| 7 | | 07'34" (+00'46") | 1000 / 7000 |
| 8 | | 08'03" (+01'15") | 1000 / 8000 |
| 9 | | 07'59" (+01'11") | 1000 / 9000 |
| 10 | | 07'18" (+00'30") | 1000 / 10000 |
| 11 | | 16'43" (+09'55") | 1000 / 11000 |
| 12 | | 16'17" (+09'29") | 1000 / 12000 |
| 13 | | 38'58" (+32'10") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 105.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'17" | 00:14'33" |
| 3 | 07'14" | 00:21'47" |
| 4 | 06'58" | 00:28'45" |
| 5 | 06'49" | 00:35'34" |
| 6 | 07'11" | 00:42'45" |
| 7 | 07'35" | 00:50'20" |
| 8 | 08'03" | 00:58'23" |
| 9 | 08'00" | 01:06'23" |
| 10 | 17'46" | 01:24'09" |
| 11 | 28'54" | 01:53'03" |
| 12 | 16'18" | 02:09'21" |
| 12.0 | 40'50" | 02:09'31" |
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